Emsculpt Machine Review – Build Muscle and Burn Fat With the Emsculpt Machine
Emsculpt is a non-invasive body sculpting treatment that builds muscle and burns fat. During the session, the High-Intensity Focused Electromagnetic energy penetrates into the muscles, creating super powerful contractions.
With the hypercontraction, fatty acids on the muscle cells leak out. This creates a 15% fat burn on top of muscle building.
1. Muscle Contraction
When you’ve got a core that doesn’t quite match Bella Hadid, it’s easy to become frustrated with your abs and give up on the whole idea of a “toned” body. With EMsculpt by BTL, however, you can build muscle without a gym membership or stringent diet. The device’s muscle-building powers are the result of its ability to trigger supramaximal contractions in your muscles. This happens when the hifem pulses reach a level of contraction that your muscles can’t produce on their own. During a treatment session, which lasts less than an hour, your muscle tissue will contract about 20k times.
As a result, your muscle tissue becomes thicker and stronger. The pulses also cause fat cells to break down. Those fatty acids then enter your lymphatic system, where they’re naturally excreted as waste.
EMsculpt’s hifem pulses also fire your neurons in your muscles at a high rate. This prevents the neurons from entering a phase called the refractory period, which would normally stop muscles from firing again.
As a result, your muscle tone is enhanced. And you’ll see that extra definition that your SoulCycle classes just can’t deliver. The best candidates for emsculpt are those who are already healthy and fit but need that finishing emsculpt machine touch to their figure. This includes women who have experienced diastasis recti during pregnancy and those who wish to rebuild the abdominal muscle that’s been weakened by age and gravity.
2. Fat Burning
EMSculpt and its sister device, emsculpt neo, are the only body sculpting devices on the market that build muscle and burn fat simultaneously. During treatment, the two applicators (which are placed on the abdominal area or buttocks) deliver a continuous stream of high-intensity focused electromagnetic energy pulses to your muscles. This forces the muscle tissue into super-contracted contractions – like the kind you’d get in a high-intensity workout – that can boost your metabolic rate and break down excess fat cells.
In fact, the EMSculpt machine can induce 20,000 supramaximal muscle contractions in just 30 minutes, the equivalent of doing about 200,000 crunches or squats. As a result, it can strengthen and tone your muscles with a vigor and depth that you can’t achieve in the gym.
The EMSculpt device also delivers electromagnetic pulses that directly target fat cells, causing them to deflate and die. Over time, your body processes and eliminates the dead cells. But this fat-burning is more of a side effect of the muscle-building than a primary benefit of the device itself.
As with any type of fat-reduction procedure, such as CoolSculpting or SculpSure, you need to maintain a healthy diet and exercise routine to keep your results long-lasting. Think of emsculpt as a maraschino cherry on top of the ice cream sundae of your consistent workout regimen.
3. Muscle Toning
The EMsculpt machine builds muscle while it burns fat, thanks to its ability to stimulate deep muscular contractions. Each session involves 20,000 of these hypercontractions, which is far more than you can achieve in the gym by yourself. As a result, you’ll notice your muscles feel tightened and toned immediately after your treatment session.
You might also find that you’re stronger after a session with EMSculpt. This could mean you’re able to lift more weight, hold a plank for longer, or squat heavier, especially in the treated area of your core. Even if you’re already a regular at the gym, you might find your abs and buttocks look more defined after a few sessions with EMsculpt.
Unlike the TENS machines you might use at home, the EMsculpt device is actually an FDA-cleared medical technology. It directs electromagnetic energy into the abdominal muscles, forcing them to contract far beyond what they can do by themselves. These supercontracted muscles then release a chemical that causes the fat cells in the surrounding area to break down and be processed by your body.
Sperling notes that, while Emsculpt can definitely help emphasize definition, it’s best used in conjunction with other treatments like a healthy diet and consistent exercise routine. After all, getting “toned” is emsculpt machine all about having enough muscle and a low enough body fat percentage that those muscles are visible.
4. Recovery
Emsculpt is a noninvasive body-sculpting treatment that works by stimulating muscles, rather than fat cells. Most people who have Emsculpt sessions will see results after four sessions. This is because the treatment builds muscle in a way that is not possible through exercise. The muscle that is built becomes stronger, which helps burn fat and sculpt the area.
The electromagnetic energy used by the Emsculpt device causes your muscles to contract repeatedly and rapidly. This is a lot like an intense workout without the sweating or heart rate increase. The electromagnetic energy also stimulates a growth of new muscle fibers. The muscle fibers that are stimulated are those that would be injured or fatigued during a strenuous workout. This is the reason that many people who receive Emsculpt treatments experience soreness after treatment.
One of the reasons that the Emsculpt machine is effective for burning fat and building muscle is because it increases the metabolism of your body. The fast contractions of your muscles trigger a process called lipolysis in the surrounding fat cells, which breaks down and metabolizes the fat cells. This can help you lose weight and sculpt your abdomen or thighs.
The latest version of the Emsculpt machine, the EmSculpt Neo, includes a radiofrequency heating element in addition to HIFEM energy. This combination of fat-burning and muscle-building is more effective than either method alone.
